When you reach out to us for services, we usually start with a free 15-minute consultation. Then, if we both decide that it is a good fit, you will get an email to start the insurance verification process, if you are using health insurance.
The next step will be to complete a formal intake and create treatment goals with your therapist. At that point, you and your therapist can decide when and how often you meet, virtually.
Good luck on your journey!